🧠 Mental Health and Wellness for Federal Employees: Coping Through Uncertainty

Shutdowns don’t just affect paychecks — they affect peace of mind. For Connecticut’s federal workforce, the current furlough has brought stress, anxiety, and a sense of limbo. At FEACT, we believe mental health is just as important as financial stability. This post is dedicated to helping you care for yourself during this challenging time.

💬 Acknowledge What You’re Feeling

It’s normal to feel:

• Frustrated or powerless

• Worried about finances or job security

• Disconnected from your team or mission

• Guilty for not “doing enough” during furlough

These emotions are valid. Naming them is the first step toward managing them.

FEACT Standing Strong Together Furlough Guide 20251022-1204hrs.pdf

Download PDF • 625KB

🧘‍♀️ Wellness Strategies That Work

1. Create a Daily Routine

• Structure brings stability. Set a wake-up time, plan meals, and schedule breaks.

• Include time for movement, learning, and connection.

2. Move Your Body

• Exercise reduces stress and boosts mood.

• Try walking, yoga, or free online workouts (YouTube, Fitness Blender, etc.).

3. Limit News Overload

• Stay informed, but don’t doom scroll.

• Choose one or two trusted sources and check in once daily.

4. Practice Mindfulness

• Apps like Headspace, Calm, and Insight Timer offer guided meditations.

• Even 5 minutes of deep breathing can reset your nervous system.

5. Stay Connected

• Reach out to colleagues, friends, or family.

• Join virtual meetups or peer support circles.

🧠 Mental Health Resources

• Employee Assistance Programs (EAP): Most federal agencies offer confidential counseling and referrals.

• Connecticut 211: Offers local mental health services and crisis support.

• National Alliance on Mental Illness (NAMI CT): Provides education, advocacy, and peer-led support groups.

If you’re struggling, please don’t wait. Help is available — and you deserve it.

🌱 Reframe the Narrative

This isn’t just a pause — it’s a moment

to reflect, reset, and reconnect with what matters. Your well-being is foundational to your service. Taking care of yourself now ensures you’ll return stronger, more focused, and more resilient.

💬 FEACT Is Listening

Have a wellness tip, resource, or story to share? We’d love to feature it in an upcoming post. Email us or connect through our social media platforms like LinkedIn or Facebook.

Contact Us

You’re not alone — and you’re not forgotten. Let’s take care of each other.